Burnout Test

I am sick more often than before (colds, infections, flu, etc.)

I drink more alcohol than before or use other sedatives to relax

I have one or more of the following physical symptoms: High blood pressure, headache, stomach problems, palpitations, high heart rate, shortness of breath, dizziness, chest pain

I have lost weight/put on weight lately

I have so much to do that contact with friends is becoming less and less frequent

I often retire and would rather just be left alone

I take work stress and problems home and worry more than before

I can no longer enjoy things anymore, and I generally feel dissatisfied with anything

Lately, I have stopped doing things that have been important to me before (hobbies, activities, etc.)

I have become more forgetful than before

I have sleep problems and it is difficult to get out of bed in the morning

I am more inefficient at work than before and I have trouble concentrating and staying focused

I get into conflicts more often, at home and at work

I have too much workload (tasks, responsibilities, informal roles, etc.)

I have too much burden on the private (marital problems, personal conflicts, illness in close family etc.)

It feels like nothing makes sense anymore

My mood is very variable and can go from good to bad in an instant

It feels like there is no way out of my situation

I feel tired and exhausted most of the time, even when I have slept enough

I do not want to go to work at all and would like to quit tomorrow

I feel empty. As if I’m a shell

I do not want to talk to my colleagues anymore, and would rather have lunch alone

I make mistakes more often at work and feel less mastered. I’m afraid I’ll soon be “revealed”