A burnt-out employee is often on sick leave for 6-12 months or longer. There is also a high risk of the employee leaving the workplace altogether and taking both experience and valuable expertise out the door. In any case, burnout requires a lot of facilitation when returning to work. Perhaps the employee can no longer …
The responsible employer’s toolbox for burnt-out “bees” Read More »
Mind the gap… Overall, we can say that the gap between what your body is evolutionarily developed for and how you actually live your life, decides how much stress you are exposed to. As a (soon-to-be) certified functional health coach, my focus is on how you can better adapt your life to your evolutionary legacy. …
Burnout is what happens when you try to avoid being human for too long. -MICHAEL GUNGO On the road to burnout, you lose yourself.You lose your joy, your memory, clarity and ability to focus. You can lose your temper, your laughter, your quality of sleep and your sex life as well. So what do we …
The feeling of being overwhelmed is fortunately no longer my daily companion. But it was. Now when I look back, I can see that I was overwhelmed for a long time. Maybe for many years. I often felt overwhelmed, in despair, mentally drained, inadequate, and guilty, and I never felt good enough. Not good enough …
Nothing in biology makes sense, except in the light of evolution Theodosius Dobzhansky Are you confused by conflicting advice on what constitutes a healthy diet? Is fat dangerous? Is meat unhealthy? What about eggs? Is the healthiest breakfast you can eat a slice of whole grain bread with cheese, and a big glass of milk? …